What are you keeping from the year and what are you letting go?

This time of year is a great time to embrace the positives of the year while also shucking off the weight of the challenges. You may naturally be a positive person that enters this time of the year only focusing on the wins, or maybe you are naturally inclined to focus on what you wish you had accomplished. It is ok to make space for both, but it is most important to make room for what you learned this year. This week Dr. Jada is sharing some tips on how to process, appreciate and grow from 2022.