Establishing priorities in a busy season

We have all been told the phrase more isn’t always better, but at times we don’t apply that logic to our schedule. This is never more true than at the end of the year with the fun Fall events, special gatherings, and holiday trips. These activities are fun and can bring joy, but they can also make it hard to focus on your needs as you fill your calendar with “just one more” commitment. This week Dr. Jada is sharing some tips on how to prioritize your needs, set holiday boundaries, and maintain your mental well-being throughout the season.