Building healthy relationships with your thoughts

Every day the human brain averages over 70,000 thoughts. That is a lot to process and manage. Building a healthy relationship with your thoughts enables you to know when to embrace and when to release. Trying to navigate this alone though can often cause a mental traffic jam and an unhealthy chain of events. This week Dr. Jada Jackson Hill is sharing tips on how to have a healthy relationship with thought and how to navigate the full array of thoughts that can happen each day.