Financial stress is more than just a burden on your bank account; it's a multifaceted challenge that can permeate various aspects of your life. As economic uncertainties and rising prices contribute to heightened stress levels, the impact extends far beyond the realm of finances, often manifesting in physical and mental challenges. However, it's crucial to recognize that facing financial stress doesn't mean you're alone in this struggle.

When we think about well-being and health often the first thing that comes to mind is healthy practices such as getting enough sleep, eating healthy foods and managing stress levels. Yet an important element to our well-being that is often overlooked is connection and community. Having a strong community supports our need for belonging, purpose and understanding. Community looks different for each of us, but the need for community is universal. No matter where we are in life and no matter what we are facing, it is essential to have a reliable network in our lives.

We often get so caught up in making the holidays better and better each year. It can be reassuring to remember that our friends and family always want what’s best for us. Communicating our need for the space and time to reset means we are more present and better equipped to handle whatever comes our way this holiday season!

This time of year we can find ourselves with fuller calendars and busier days making any challenges that arise even more stress-inducing. That is why it is essential to have a trusted support system in place to help you through these seasons. 

We often say “tomorrow is a new day” when faced with these kinds of days and allow ourselves to stew in the discomfort for much longer than we need to. Like all things pertaining to mental well-being, orienting ourselves in the direction of stability is as much about attitude and good practices as it is about the outside factors that affect us.

Self-awareness is something that many strive for, but it can be challenging to obtain. When we are self-aware we are able to see our strengths, challenges, and opportunities with more clarity and maintain a path for achievement. When our outlook is cloudy it can feel like it is hard to get our footing. Here are some tips to support building and maintaining self-awareness and how connecting with a support system can help you on your journey.

Almost overnight, our “to-do” lists can change from manageable to overwhelming. We can stay on top of things well enough during the steady weeks between holidays, but interruptions can feel like drastic slow downs when they begin to pile up. The time of year is a huge factor in how well we are able to manage our commitments. Summer means that school’s out, the a/c is on and the clock is ticking on soaking up that quality time before another tumble into the big holiday quarter. Next up on many of our calendars are big travel plans, family time and high dollar dinner planning. Many working adults feel the sensation of the months zooming past and begin asking “what’s next?” earlier and earlier in the year.

Do you set goals for order, structure, and calm in your life, but you often feel like you can't quite achieve your goal? You aren't alone! Many times, when you have clutter (both physical and mental) it can be hard to know where to start. This week let me share some healthy starting points for simplifying your mental space to allow room for mental clarity.

We know that decluttering our physical environments provides us with consistency and comfort that boosts our mood and productivity; but how often do we think about doing the same thing to our mental clutter?

July 12th is National Simplicity Day and a great opportunity to take a look at our way of processing mental challenges. It’s hard to see the big picture when so many obstacles are in the way of our goals. A little tidying up of our way of thinking might be the ticket to better mental wellness.

Summer is a season of fun, laughter, and joy. It is the time when we get together with our loved ones, and enjoy barbeques, pool parties, and outdoor adventures. As we are spending more time with others, we may find ourselves experiencing a shift in our mood or feelings. It is essential to have the right mindset and balance your time to ensure that you are mentally equipped to enjoy this fun-filled season.