Are your holiday stress levels on the rise?

How many holiday parties, performances, and events have you been to this month? Are you starting to lose count? We get it! And sometimes it feels impossible to politely decline invitations. But did you know that stress levels are reported to rise by 38% during the holidays? So it is important to be mindful of your stress and prioritize your well-being.  This week Listener Bob is sharing a  personal reflection on how he deals with the holidays or end-of-the-year stress as well as how he keeps personal wellness a priority?