Americans spend around 347 minutes per day with traditional media, along with 470 minutes of digital media according to Statista. With this quantity of information intake it is easy to be overwhelmed with news and opinions even when they don’t directly connect with you. It is important to sift through the noise to prioritize your mental well-being. This week we are hearing from Listener Todd about his personal experience with internal and external stressors and how he relates to members navigating stress.