Do you feel like stress sneaks up on you or do you feel like you can see it coming as your task, events, and requirements are starting to pill up? It is important to be proactive regarding your mental well-being when you are entering a stressful season. The sooner you address stressors, the easier they are to manage and address. This week we are hearing from Listener Lori as she shares insights on how she manages a busy holiday season along with some of her go-to strategies for self-care.